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Sports massage is a specialized form of therapy aimed at enhancing athletic performance, preventing injuries, and aiding in recovery. It involves deep tissue techniques, stretching, and focused pressure on specific muscle groups to alleviate soreness and improve flexibility. Athletes often seek sports massage before and after physical activity to optimize muscle function, reduce tension, and promote faster healing from strenuous exertion. It can also help increase circulation, reduce inflammation, and improve range of motion, making it essential for both injury prevention and recovery in active individuals. This type of massage can be tailored to the specific needs of different sports, focusing on the muscle groups most used in that activity. Whether you're training for a marathon or recovering from an injury, a sports massage can help restore balance to your musculoskeletal system.